4 simple things I have always believed in

I believe in kindness

I believe in encouraging words

I believe in the power of a smile

I believe in holding space


(I wrote this in 2018... time flies...)


It doesn't matter if you know the person or not, a random act of kindness can make someone's day. You never know what other people are going through, be kind, it's free AND it makes you and other people feel good - win-win!


I apply these in my sessions with my clients as well as in my personal life.

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