I believe in kindness
I believe in encouraging words
I believe in the power of a smile
I believe in holding space
(I wrote this in 2018... time flies...)
It doesn't matter if you know the person or not, a random act of kindness can make someone's day. You never know what other people are going through, be kind, it's free AND it makes you and other people feel good - win-win!
I apply these in my sessions with my clients as well as in my personal life.