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5 tips to end overwhelm

5 tips to end overwhelm


1) be aware of the feeling and decide to take your power back over the situation

2) ask yourself what is actually making you feel overwhelmed

3) bring the cause into healing by being present with yourself

4) take a deep breath and exhale the tensions

5) shift your perspective/approach

The more you heal the cause, the less you will be overwhelmed, the more you will hear your intuition, the more you will trust yourself, the more you will stay in your power... (and the more you will stay in your power, the more you will trust yourself and your intuition)

That's how you create a positive vortex :)

Drop me a <3 if that helped and book a free call if you'd like to know how to accelerate your journey back to yourself and your soul's gifts.

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