6/7 Harmful habits to quit in the name of self-love

Complaining: it's useless, it makes you "marinate" in low vibrations and actually amplify them

How to stop: honor how you feel, your emotions are valid but you can choose to switch your focus and start thinking on how you could improve/transform what you are not happy about


Remark: there's a different between complaining ("I hate this" -> unhealthy) and expressing your emotions ("how could I change this?" -> healthy)


Expressing yourself and how you feel in order to release is healthy... Staying in it is not :)




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