Be gentle with yourself

If you knew the effect of negative thoughts on your whole system, you'd never think badly of yourself again

If you're ready to become your own friend, I have an ebook for you, it's free and it's entitled "How to go from negative self-talk to self-acceptance in 5 easy steps", you can find it here :)

There's also a full podcast episode that can help "7 reasons not to talk negatively about yourself"...

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