Healing disproportionate reactions

Hug yourself and ask yourself when was the first time you were in a situation where you "exploded", then ask yourself when was the first time you didn't allow yourself to feel... observe what comes to your mind and feel free to share... When you decide to heal your emotions, you won't be reacting to triggers but most of the times you will be able to choose your reactions...

Let me know in the comment what is coming up for you...

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