It starts with raising your vibration and being very mindful of what you put in your body (chemicals, food, drinks, toothpaste...) and your mind (avoiding low vibrations at all costs), cultivating inner peace...
Be very mindful of what you put in your body
detox your mind and silence it
learn to observe
trust that subtle voice inside of you (intuition doesn't come from outside), To use an image, if intuition is a very quiet relaxation music and our mind is a loud neighbour playing hard rock, we won't hear the quiet music. Silencing the mind and noticing the difference between thoughts running as a program and what comes to you in a more subtle way
heal yourself/your wounds as they're an open door to mind chatter
decide that your ESP channels can only be used for high vibrations and for the highest good
Your intuition has always been/is always here, it's part of who we are as humans, it's just been suppressed...
I have a freebie that gives you 21 ways to raise your vibration. Have you downloaded yours yet?