How to transmute a hurt

Are you feeling hurt by other people's words?

Are you taking things personally?

Do you get easily thrown off and wonder what this person meant?

Here's a tip, ask yourself: "did this person mean to hurt me? or did I hurt myself with their words?"

These are 2 different things:

  • If the person meant to hurt you, it is not your problem, they are obviously dealing with their own wounds so if that's the case, you have no responsibility in that.

  • If you hurt yourself by interpreting their words, then the responsibility is on you to heal whatever triggered the hurt. Use their words as a mirror and see where this wound is coming from.

If you need help, you can book a session and we can investigate and heal this as a team.

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