This guided meditation is a tool that can help you manifest the reality that you want to experience in this life. In other words, this tool can help you raise your vibration so that you can reach the highest timeline available to you at this moment in time.
You can practice this as often as you need to, it is a good exercise that helps you focus on gratitude and on the present moment, it also teaches you how to tap into the frequency of joy and gratitude and increase your vibration quickly.
This meditation is a good complement to the actions you are already taking in your life towards your desired outcome. It can help you reach a higher vibrational plane of existence in which you have a different reality, whether you already have a precise idea of what you want or not.
It can be anything, for example: a new project, a change in your career, a new car, a new house, an increase of your income, an improvement in your health, a relationship…
Just make sure to deal with one thing at a time per meditation to keep the focus.
If you are wanting to manifest several things in your life, you can focus on a total life change and jumping to a timeline in which you already have all of that. Your actions in your daily life will need to support all of this too.
If you are unsure about what you want specifically but you know that you are not happy in your current situation, you can simply focus on reaching the highest vibration that is available to you at this moment in time and open yourself to receiving whatever the Universe has in store for you according to your soul path.
So, to summarize, the first thing to do before you start: be very clear about what you are going to focus on during this meditation and find a short sentence to summarize clearly what you want.
Whatever is important to you and whatever your heart desires, you are going to feel this energy and work on reaching that vibration. Remember that everything is possible, don't attach and don’t expect, just surrender and trust.
Everything is energy. Any changes always need to take place energetically before it can manifest on the physical plane...
Please, never listen to this meditation while driving or operating machinery as you will get into a relaxed state that could lower your awareness / level of attention.
Enjoy this meditation :)