Podcast: 5 signs of self-abuse and 5 tips to help you stop

Are you abusing yourself?

Whether it is physically, emotionally or mentally, I guess we all have abused ourselves to an extent at some point in our life...

This podcast episode is here to help raise awareness on some things you might be doing that aren't serving your highest good and I'm of course sharing 5 tips to help you stop doing it because you are worthy of your own love, care and benevolence.

This is done from a nonjudgmental place, no self-blame or shaming, we're here to heal, raise awareness and shift to the next version of ourselves :)

You can listen to this new episode here.

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