Seeing yourself as an innocent child
What part of yourself are you ashamed of right now? Think about it and ask yourself why... what would you tell a child who would tell you that? Wouldn't you feel compassion for him/her? Wouldn't you want to hug him/her and tell him/her that all is well, all will be ok and that (s)he is safe? And what if you were that little child? Why don't you tell this to yourself right now?
