In the morning, ask yourself:
"What can I do for myself today?"
"How can I stay in a higher perspective?"
When you take a break during the day, connect with yourself and see if you're still aligned, if not, see what you can do and make the necessary adjustment.
I encourage you to keep a journal, it will help you build trust and new habits.
If you found this tip useful, feel free to share with your friends and you can make each other accountable :)